Joyful Eating... For Life

Statement about how eating healthy is positive for your health.

A healthy diet for a healthy heart

Preventing and reducing your risks for heart disease begins at the table. A healthy diet and active lifestyle are key steps to ensuring cardiovascular health.

 Make sure that there is color on every plate of food you eat by choosing fruits and vegetables. Adding whole grains, nuts, and legumes to a meal is a great way to ensure sustained energy. Cookin in non-tropical vegetable oils and avoiding saturated fat, trans-fats and sodium are also important for a healthy heart.  

Get Recipes and learn healthy kitchen basics at

Prairie is an exclusive provider of the Ornish Lifestyle Medicine Program

The first program which has been scientifically proven to “undo” (reverse) heart disease by optimizing 4 important areas of your life:

  • What you eat
  • How you manage stress
  • How much you move
  • How much love and support you have

Click here to learn more

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